It is summertime once again, but this season isn’t always the best time for everyone. For example, the elderly are often not well-suited for extreme heat. Considering their inability to perspire as effectively as younger people, older adults aged above 65 years are at greater risk of heatstroke, kidney failure, heart attack and dehydration.
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Tips for Seniors to Stay Cool in Hot Weather
Staying cool and hydrated is essential to keeping yourself healthy in the summer heat. Below are hot weather safety tips seniors can use to stay cool in the summer:
1. Drink Plenty of Water
Always drink plenty of water and cold fluids to keep yourself hydrated. It’s recommended that you drink between six and eight glasses of cold water daily.
2. Take Cool Showers
Taking a cool shower at regular intervals throughout the day can help ensure you don’t overheat. Alternatively, you may also use a wet washcloth to wipe down your body. When the heat gets to extreme levels, dip your feet in a pan of cool water to counter the rising temperatures.
3. Cut out Caffeine
It’s advisable you avoid coffee and iced tea that contain caffeine during summer to avoid frequent visits to the restroom. Caffeine’s diuretic effects can cause dehydration, especially during intense heat. Drinking alcohol is also not recommended when the temperatures rise.
4. Keep Your Living Area Cool
Keep your home and living area as cool as possible by installing working air conditioners and using solar curtains during the hottest part of the day. Closing blinds may also help regulate room temperature during the day.
5. Avoid Direct Sunlight
Avoid direct exposure to the sun, especially during the hottest part of the day. If you must stay outdoors, then sunscreens and lotions will come in handy in preventing sunburns and damage to your skin.
6. Eat Cold Meals and Cooling Snacks
Eat cold meals and cooling snacks such as pasta salad, frozen peas and homemade popsicles to keep yourself hydrated throughout the day.
Everything about the process was professional including follow-up. Every detail was handled and the whole process of having help after an accident was effortless with Active Senior Care.
Bari Schanerman
3/04/2021
Best home care agency in Miami FL, all staff is background screened, caring and professional. I have been an Active Home Care customer for a few years, they are wonderful, they come every day to help me with my morning routine, light housekeeping, driving me to my appointments and grocery...read moreBest home care agency in Miami FL, all staff is background screened, caring and professional. I have been an Active Home Care customer for a few years, they are wonderful, they come every day to help me with my morning routine, light housekeeping, driving me to my appointments and grocery shopping. My quality of life has definitely improved since I hired them.read less
Mina Rozenberg
11/12/2019
Was referred to Active Senior Care by the hospital my mom was staying at so I found them to be trust worthy. Luckily, they were able to find someone who was exactly the kind of person I was looking for to look after her. Great service and would recommend.
Ari
11/04/2020
My experience has been very positive. The company is responsible and responsive. Their employees are caring and attentive. I would recommend.
Shari Macey
3/18/2021
Everyone involved is exceptionally professional. All of the home health aides did a wonderful job with my mother. We had a crew of (4) caring for my mom. I would highly recommend this company!!!!
Wayne Higgins
12/17/2020
The most professional, helpful and amazing caregivers in South Florida!! Thank you for your service, definitely recommend for your loved ones.
Aimee Garden-Fernandez
12/08/2016
I hired Active Home Care to be with my mom a couple of hours every day and provide personal care assistance and medication reminders while I'm at work. I'm very happy with their services, the office team is compassionate and the staff is highly professional.
Bianca Benatar
9/24/2019
Selecting care for my wife was one of the most stressful decisions I have ever made. Blima came to our home and really listened to our situation and developed a profile that worked for us. Within days she found the perfect fit and myself and our family will...read moreSelecting care for my wife was one of the most stressful decisions I have ever made. Blima came to our home and really listened to our situation and developed a profile that worked for us. Within days she found the perfect fit and myself and our family will be forever grateful.read less
Lloyd Masukawa
6/15/2021
Active Senior Care has been a huge help with caring for my 96-year-old Mum! They offered friendly, professional, caring services beginning with Blima the representative that I first met in September 2020 all the way to the staff that she organised to help me! I’d had previous experience...read moreActive Senior Care has been a huge help with caring for my 96-year-old Mum! They offered friendly, professional, caring services beginning with Blima the representative that I first met in September 2020 all the way to the staff that she organised to help me! I’d had previous experience working with other agencies. There was no comparison with the outstanding care and concerned that was given by Active Senior Care! I recommend them without hesitation!read less
Thomas Cram
1/22/2021
I was looking for in home care services for my mom in the Miami area and found Active Home Care. We started services a couple of months ago and are very satisfied with the staff and caregivers.
Max Rimeris
11/12/2019
Active Home Care agency helped my father so much! They were so quick to respond and send two caregivers who go above and beyond in their service. I hope this review will help another family make a decision to use and trust Active Home Care agency to help their family...read moreActive Home Care agency helped my father so much! They were so quick to respond and send two caregivers who go above and beyond in their service. I hope this review will help another family make a decision to use and trust Active Home Care agency to help their family member in need.read less
Simona Kogan
12/07/2016
Amazing service. The office is always attentive to our needs and they treat us like family, we are very happy!
Leonardo Rostoker
3/26/2019
My mom is a current client at Active Home Care, we are extremely happy with the services she is receiving. Anita is wonderful with her, she really cares for my mom. She comes in every day at 9:00 am to assist her with breakfast and getting her ready and stays...read moreMy mom is a current client at Active Home Care, we are extremely happy with the services she is receiving. Anita is wonderful with her, she really cares for my mom. She comes in every day at 9:00 am to assist her with breakfast and getting her ready and stays with her until 3:00 pm. My mom loves Anita, she keeps my mom safe and takes her out to socialize on a daily basis.read less
Meyer Waich
7/02/2019
I was referred to active home care by a neighbor a couple of months ago. My mother in law is now 82 years old, she is very fragile and needs assistance with some activities of daily living like bathing, dressing and grooming. We have had many different caregivers with a...read moreI was referred to active home care by a neighbor a couple of months ago. My mother in law is now 82 years old, she is very fragile and needs assistance with some activities of daily living like bathing, dressing and grooming. We have had many different caregivers with a lot of turnover, until we found active home care. They came to our home before starting services and met my mother in law, after that they allowed us to interview different caregivers until we felt comfortable. We are very happy with the caregiver and the service provided by the company.read less
Lisbeth Fernandez Watson
8/30/2019
I hired Active Home Care to provide home care services to my uncle that lives in Miami FL, they have been wonderful and very helpful. The office staff is well trained and helped us navigate our options successfully. 100% recommended!
Jacobo Taurel
11/05/2019
When I first called Active Home Care, I had been taking care of my mom on my own for several months. I knew I needed help but I didn't know how to find it. My mother's physician recommended Active Home Care, so I called them. They sent a couple of...read moreWhen I first called Active Home Care, I had been taking care of my mom on my own for several months. I knew I needed help but I didn't know how to find it. My mother's physician recommended Active Home Care, so I called them. They sent a couple of caregivers for interviews and I decided on the one I liked the most. I'm using their services 6 hours every day and I'm very happy and relieved now.read less
Camila Roizental
11/12/2019
Compassionate, loving and caring. More of a second home to elderly , 24/7 care and attention. Doesn’t have to worry about older parent being alone at home.
Aj Pisces
12/22/2021
My mother suffered an accident right before the Holidays and required additional care. I contacted Active Senior Care and they went to work. They paired my Mom with great caregivers, at a truly affordable rate, in a very short time. The empathy and compassion they have shown have made this...read moreMy mother suffered an accident right before the Holidays and required additional care. I contacted Active Senior Care and they went to work. They paired my Mom with great caregivers, at a truly affordable rate, in a very short time. The empathy and compassion they have shown have made this very difficult situation easier. Active Senior Care has great communication and is always there for questions or concerns. They have made what is a hard decision & process, comfortable in a way words cannot accurately express.read less
Evan C
3/09/2021
Recognizing Signs of Heat Illness and What to Do
Identifying the signs of heatstroke is a critical factor for summer heat safety for seniors. Some of the signs of heat illness include:
Profuse sweating
Fatigue
Muscle weakness
Nausea
Shallow breathing
Clammy skin
Disorientation
Vomiting
Heat illness is a medical emergency that must be treated quickly to avoid serious complications. If your elderly loved one is showing signs of heatstroke, take them to a cool environment as soon as possible. Place a wet cloth or ice packs around their neck, groin and on the armpits to regulate body temperature. If there are any complications, seek medical help as soon as possible.
Get in Touch With Active Senior Care
If you need more help keeping cool in the summer, consider getting in touch with Active Senior Care. Our caregivers offer specialized home care services that involve taking care of seniors during the blazing heat associated with the summer weather. Call us today or visit our website for more information, and schedule a free home visit today.
Call 786-360-3449 now for a free home visit!